• do you feel capable? why (not), and what can you do about it? -> self-efficacy, more study strategies
• can you do it together? or otherwise talk about it with others?
• do you do this because you want to yourself, or because you need it for something?
  • if yes, this is extrinsic regulation. explain that people need to turn this into intrinsic/identified regulation (aka doing something because you think its important and maybe it can even become fun)